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AVTEC Health News
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How to Build a Home Gym in an Apartment
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College Gym Etiquette To Know And Adhere To
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5 Steps Towards Conquering the Winter Blues
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How To Be More Body Positive in 2018
Recent Health News
Tips to Help You Relieve Stress: College Edition
School is stressful. There is no question about it… I don’t care if you are a freshman taking 16 credits or a second semester senior tak...
3 Ways to Get Healthy in the New Year
Everyone has attempted to make New Year’s resolutions at some point. Whether they’ve been successful or not is the big question.
Most peo...
7 Tips for Staying Safe in Winter
As a kid, you probably loved winter, right? Snow days off from school, sledding and throwing snowballs, hot chocolate and the holiday...
How to Take Care of YOURSELF This Holiday Season
The holiday season is the season of giving. It is the time of the year where we get together with friends and family and are grateful for...
Survey Finds That College Students Need More Incentive to Get Vaccinated
The National Foundation for Infectious Diseases (NFID) recently conducted on online survey between October 12 and 31, 2017, according to...
New Equity in Mental Health Framework Supports Students of Color
Mental health issues prove prevalent among college students, and colleges and universities try to provide programming and activities to...
4 HPV Facts College Students Should Know
College is a busy time for students — between going to classes, studying, having a social life, and shouldering other...
7 Strategies for Handling Depression
Dealing with depression through my college career has been especially challenging. This is a challenge I’m sure that I am not alone in f...
Stay Safe With myLAB Box, First Nationwide At-Home STD Testing Service
It’s an uncomfortable topic for many, but it’s one that needs to be discussed regardless. Safe sex is a huge concern, largely due to the...
Homesick in College: 10 Tips
If you haven’t already moved into college, it’s coming soon. Sometimes it’s hard at first, especially if your...
15 Items to Keep at Your Desk to Reduce Stress
Are you finding yourself pretty stressed at work or school? Do you feel like you’re getting bogged down in your to-do list and...
12 Best Ways to Relax in Your Apartment
As the next semester approaches, so does the stress. A full class load or a new job brings anxiety and tension. When you come home from...
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