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AVTEC Health News
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Cutting Out Sugar? The Myths You Need Debunked
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Mental Health Transformation Blog: Getting Started
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How to Build a Home Gym on a College Student's Budget
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Being Selfish: 4 Tips to Better Your Mental Health by Taking Care...
Recent Health News
Diet Not Working? Try These 5 Tips!
Well, it’s officially springtime (even if it doesn’t necessarily feel like it) and with that comes swimsuit season (again, even if it’...
Watch for These 7 Signs of Depression
Unfortunately, depression statistics aren’t getting any better over time.
In fact, depression is now the “leading cause of ill health and...
8 Fitness Routines You Must Try This Spring
Let’s be honest, some of our fitness routines become a little lackluster over the dull winter months. Fear not though — spring i...
Music: Changing the Brain and Improving Livelihoods
Personally, I am not that much of a rap fan fanatic, from the performer unvarying his or her vocal range to the difficulty in dancing to...
Unhealthy Habits ... Or Are They?
Ah, the freshman fifteen. How we all desperately try to avoid it without sacrificing our laziness, our need for unhealthy food, our...
3 Easy Ways to Help Control Anxiety
Every student goes through anxiety at some point in their college career. Some people don’t know exactly what is going on whereas...
4 Tips for Getting Fit
Well, it’s that time of year again.
We can all feel that warm front moving in and taunting us with the promise of a light, breezy s...
Hey, College Students: Stretching is the New Working Out
Brace yourselves college students — apparently, your workout routine isn’t doing you any favors whatsoever.
At least, not if P...
The Gag Rule and Why People Condemn It
By now, you’ve undoubtedly heard of the Gag Rule reinstated by President Trump. However, most college students aren’t familiar with the...
Healthy Eating: Schedule It
Ladies and gentlemen, back away from the kale smoothie and push aside your sad, mandarin orange-filled salad. According to a new study,...
Female Doctors: Better for Your Health?
A recent study concluded that patients treated by women were less likely to die of their ailments. They were also less likely to return...
4 Natural Beauty Product Swaps
Makeup is essentially all about highlighting and enhancing your own natural beauty. So it’s literally counterproductive to smear on f...
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