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AVTEC Health News
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Stay Safe With myLAB Box, First Nationwide At-Home STD Testing Service
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Homesick in College: 10 Tips
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15 Items to Keep at Your Desk to Reduce Stress
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12 Best Ways to Relax in Your Apartment
Recent Health News
10 Cleaning Supplies to Stock up on Before Fall Semester
So fall semester is about to begin, and whether you’re living in a dorm room, an apartment, or in a shared house, there are...
The "Fitness Routine" to Practice Now Before You Apply to/Start Med School
If you are about to apply to med school or are in your last summer before starting med school, it’s time to start thinking like a med s...
Cutting Out Sugar? The Myths You Need Debunked
Eating healthy is extremely difficult — ask literally anybody that has ever been on a diet. However, it doesn’t have to be i...
Mental Health Transformation Blog: Getting Started
Mental health is an extremely important part of life, and it’s very much undervalued.
Recently, I’ve found that many friends and fam...
How to Build a Home Gym on a College Student's Budget
Exercise and an overall healthy lifestyle are vital to any adult’s physical and mental health. For college students particularly, w...
Being Selfish: 4 Tips to Better Your Mental Health by Taking Care of Your Body
Creating a platform to talk about the topic of working out and taking care of myself is quite unfamiliar to me, as I did the complete...
Diet Not Working? Try These 5 Tips!
Well, it’s officially springtime (even if it doesn’t necessarily feel like it) and with that comes swimsuit season (again, even if it’...
Watch for These 7 Signs of Depression
Unfortunately, depression statistics aren’t getting any better over time.
In fact, depression is now the “leading cause of ill health and...
8 Fitness Routines You Must Try This Spring
Let’s be honest, some of our fitness routines become a little lackluster over the dull winter months. Fear not though — spring i...
Music: Changing the Brain and Improving Livelihoods
Personally, I am not that much of a rap fan fanatic, from the performer unvarying his or her vocal range to the difficulty in dancing to...
Unhealthy Habits ... Or Are They?
Ah, the freshman fifteen. How we all desperately try to avoid it without sacrificing our laziness, our need for unhealthy food, our...
3 Easy Ways to Help Control Anxiety
Every student goes through anxiety at some point in their college career. Some people don’t know exactly what is going on whereas...
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